The weirdest thing happened yesterday. I was shaking my arm to get some bbq sauce out of the bottle, and I noticed the most awful thing. The skin on my arm was flapping. You know that skin that flaps on some women when they are waving good-bye. I was in awe! So, I have put myself on a new workout plan. Everyone raves about Michelle Obama's arms, so I said Hey, it's worth a shot! I looked up her work out plan and plan to start it this evening.
While I am at it, I said I might as well work on my legs and glutes. A good exercise that I have done in the past to help tone my glutes are fire hydrants. You get on all fours, raise you leg from the hip like a dog would do to a fire hydrant. They really work. I just have to stay on them.
I also plan to start running again. Cardio is pretty much the foundation of any workout plan. The big thing about working out is wanting to see results immediately. I am going to try really hard to stick with it, so I can see those results. Of course, I will keep y'all up to date on my progress.
First who's the white lady on your blog? LOL! She don't look nothing like you! LMAO! JK!
ReplyDeleteI have a Wii Fit. If you can get one do it! It makes your workouts total fun! You run, step and do cardio and strength training exercises. But be very careful! It's addicting! It also keep up with your progress and weight.
But if you don't good luck. I have flabby arms too! Gotta work on it!
Toodles...
I couldn't find a black girl at first, but low and behold after 15 minutes of searching, I found one. She doesn't look like me either, but at least she is a sistah....LOL
ReplyDeleteI did the arm work out, and I actually feel something. I think this work out may just work. I hear the Wii Fit is fun. I will have to put that on my list of wants... :):) Tootles!!!!!
i see ya girl! work it out! not that you could possibly have anything to work on other than a healthy heart! lol!
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