New Workout Update

I must say that my first week on my new workout plan has went quite well.  I ran 4 times this week plus did my workout on my arms and legs.  I haven't felt much soreness in my arms, but I have felt it in my legs.  I haven't been trying to do too much because I don't want to be so sore that I don't want to workout the next day.  Saturday morning I went to the golf course with Scott, and got a little workout walking around with him.  He hadn't been out there in awhile, but he actually did really good (2 pars, 2 bogeys, and 3 doubles).  A couple of the greens were under construction so he only played 7 holes.  Here's his score card:

Since I am on this whole workout kick now, I got me some workout clothes.  Now, I just need some more running shoes. 

The BET Awards is on now.  I must say that it is actually good.  I have enjoyed performances by Alicia Keys, Drake, P. Diddy, and especially Chris Brown.  You can say what you want about Chris Brown, but he can DANCE.  Any who,  Hollllllllllllllllaaaaaaaaaaaaaaa!!!!!!!!

New Workout Plan

The weirdest thing happened yesterday.  I was shaking my arm to get some bbq sauce out of the bottle, and I noticed the most awful thing.  The skin on my arm was flapping.  You know that skin that flaps on some women when they are waving good-bye.  I was in awe!  So, I have put myself on a new workout plan.  Everyone raves about Michelle Obama's arms, so I said Hey, it's worth a shot!  I looked up her work out plan and plan to start it this evening.

While I am at it, I said I might as well work on my legs and glutes.  A good exercise that I have done in the past to help tone my glutes are fire hydrants.  You get on all fours, raise you leg from the hip like a dog would do to a fire hydrant.  They really work.  I just have to stay on them.

I also plan to start running again.  Cardio is pretty much the foundation of any workout plan.  The big thing about working out is wanting to see results immediately.  I am going to try really hard to stick with it, so I can see those results.  Of course, I will keep y'all up to date on my progress.